野菜果実ミックスジュース
Nutritional Overview
この飲料は、ケール、にんじん、さつまいも、セロリ、キャベツ、りんご、キウイフルーツ、レモン果汁、アガベシロップなどの野菜と果物を使用したミックスジュースです。脂質は含まれておらず、主に炭水化物と糖質が中心です。いくつかの成分の栄養情報が不明なため、推定値を使用しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, 野菜果実ミックスジュース provides moderate energy and can fit well into most balanced meal plans.
• 野菜果実ミックスジュース provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 野菜果実ミックスジュース provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: りんご contributes 25 calories (25% of total calories).
• Energy sources: りんご supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ケール
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
さつまいも
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
セロリ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
キャベツ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
りんご
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
キウイフルーツ
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
レモン果汁
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
アガベシロップ
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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