ごはんと餃子
Nutritional Overview
白ごはんと焼き餃子のセットです。餃子の具材や調味料の詳細は不明なため、栄養素は一般的な値を使用しています。砂糖量や脂質は推定値です。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ごはんと餃子 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ごはんと餃子 offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), ごはんと餃子 is an excellent energy source for active individuals and athletes.
• ごはんと餃子 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ごはんと餃子 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 270 calories (50% of total calories).
• Protein sources: 白ごはん, 餃子（豚肉・野菜） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 餃子（豚肉・野菜） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
餃子（豚肉・野菜）
120gr
Protein: 13g
| Carbs: 32g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!