抹茶アイス
Nutritional Overview
この抹茶アイスは160mlで131kcalです。主な成分は牛乳、砂糖、抹茶で構成されており、糖分が高めです。脂質とタンパク質は少なめで、健康スコアは中程度です。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, 抹茶アイス provides moderate energy and can fit well into most balanced meal plans.
• 抹茶アイス provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 抹茶アイス is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 抹茶アイス with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 80 calories (61% of total calories).
• Protein sources: 牛乳 provide essential amino acids for muscle health.
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
牛乳
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
砂糖
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
抹茶
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!