菓子パン
Nutritional Overview
この菓子パンは、主に小麦粉、砂糖、バター、牛乳クリームで構成されており、総カロリーは389kcalです。たんぱく質5g、炭水化物45g、脂質21g、糖質は43.9gと高めです。食物繊維やビタミンなどの情報は不明のため、0として扱っています。全体的に糖質と脂質が高く、健康スコアは3と評価されます。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 菓子パン contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• 菓子パン contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 菓子パン is an excellent energy source for active individuals and athletes.
• High in fats (21g), 菓子パン provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 菓子パン should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 150 calories (39% of total calories).
• Protein sources: 小麦粉 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
砂糖
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
バター
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
牛乳クリーム
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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