كاسة حلوى القرفة والكراوية
Nutritional Overview
حلوى تحتوي على القرفة والكراوية مع مكسرات وسكر، تقدم طاقة معتدلة مع محتوى جيد من الدهون الصحية والبروتين من المكسرات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• كاسة حلوى القرفة والكراوية contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• كاسة حلوى القرفة والكراوية contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), كاسة حلوى القرفة والكراوية is an excellent energy source for active individuals and athletes.
• High in fats (20g), كاسة حلوى القرفة والكراوية provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. كاسة حلوى القرفة والكراوية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكسرات (لوز وجوز) contributes 250 calories (71% of total calories).
• Protein sources: مكسرات (لوز وجوز) provide essential amino acids for muscle health.
• Energy sources: مكسرات (لوز وجوز), سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
قرفة
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
كراوية
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
مكسرات (لوز وجوز)
40gr
Protein: 6g
| Carbs: 8g
| Fat: 18g
سكر
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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