Яйца с кимчи
Nutritional Overview
На тарелке три варёных яйца и порция кимчи. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Яйца с кимчи provides moderate energy and can fit well into most balanced meal plans.
• Яйца с кимчи offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Яйца с кимчи is suitable for low-carb and ketogenic diets.
• Яйца с кимчи contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с кимчи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 150 calories (71% of total calories).
• Protein sources: яйцо варёное, кимчи provide essential amino acids for muscle health.
• Energy sources: кимчи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
кимчи
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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