обед с тунцом и овощами
Nutritional Overview
В составе блюда: тунец с кукурузой, варёный рис с овощами, жареные полоски курицы, свежий помидор, маринованные овощи и кусочек куриного филе. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, обед с тунцом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! обед с тунцом и овощами provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), обед с тунцом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), обед с тунцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. обед с тунцом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кальмар в кляре contributes 220 calories (40% of total calories).
• Protein sources: тунец консервированный, кальмар в кляре, лосось отварной provide essential amino acids for muscle health.
• Energy sources: рис варёный, кальмар в кляре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
кукуруза
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
рис варёный
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
помидор свежий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеленая фасоль
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованные овощи (цветная капуста, лук)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
кальмар в кляре
100gr
Protein: 15g
| Carbs: 15g
| Fat: 10g
лосось отварной
35gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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