Μπιφτέκια με σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει μπιφτέκια μοσχαρίσια, ψητή γλυκοπατάτα, μουστάρδα, σαλάτα με ρόκα, ντοματίνια και ανθότυρο. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Μπιφτέκια με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μπιφτέκια με σαλάτα provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Μπιφτέκια με σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (32g), Μπιφτέκια με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μπιφτέκια με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μπιφτέκια μοσχαρίσια contributes 300 calories (49% of total calories).
• Protein sources: Μπιφτέκια μοσχαρίσια, Ανθότυρο provide essential amino acids for muscle health.
• Energy sources: Γλυκοπατάτα ψητή supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μπιφτέκια μοσχαρίσια
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Γλυκοπατάτα ψητή
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Μουστάρδα
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Ρόκα
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ντοματίνια
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ανθότυρο
60gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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