йогурт клубничный протеиновый
Nutritional Overview
Протеиновый питьевой йогурт с клубникой, содержит молоко, клубнику, концентрированные соки моркови, подсластитель и йогуртовые культуры. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, йогурт клубничный протеиновый provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт клубничный протеиновый provides 23g of protein, supporting muscle growth, repair, and satiety.
• йогурт клубничный протеиновый provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт клубничный протеиновый is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. йогурт клубничный протеиновый provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 120 calories (64% of total calories).
• Protein sources: молоко, молочный белок provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 12g
| Carbs: 8g
| Fat: 2g
клубника
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
концентрированный сок моркови и черной моркови
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
подсластитель (сукралоза)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бактерии йогурта
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молочный белок
48gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
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