Латте с бананом и сыром
Nutritional Overview
Легкий завтрак с кофе на миндальном молоке, бананом, мягким сыром и булочкой, обеспечивающий хороший баланс белков, углеводов и жиров с умеренным содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Латте с бананом и сыром contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Латте с бананом и сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Латте с бананом и сыром is an excellent energy source for active individuals and athletes.
• Латте с бананом и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Латте с бананом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр мягкий contributes 140 calories (37% of total calories).
• Protein sources: Сыр мягкий, Булочка Смит provide essential amino acids for muscle health.
• Energy sources: Банан, Булочка Смит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Латте на миндальном молоке
250gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Сыр мягкий
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Булочка Смит
50gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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