самса с мясом
Nutritional Overview
На изображении два треугольных самсы из слоёного теста с начинкой из говядины и лука, посыпанные кунжутом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• самса с мясом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• самса с мясом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), самса с мясом is an excellent energy source for active individuals and athletes.
• High in fats (28g), самса с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing самса с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 260 calories (62% of total calories).
• Protein sources: слоёное тесто, говядина provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
80gr
Protein: 5g
| Carbs: 24g
| Fat: 18g
говядина
40gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
лук репчатый
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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