Кофе с хлебом и маслом
Nutritional Overview
На фото представлены белый и ржаной хлеб, масло сливочное и чашка кофе с молоком. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными. Если ингредиент не определён, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с хлебом и маслом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с хлебом и маслом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Кофе с хлебом и маслом is an excellent energy source for active individuals and athletes.
• Кофе с хлебом и маслом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кофе с хлебом и маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 140 calories (34% of total calories).
• Protein sources: белый хлеб, ржаной хлеб, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: белый хлеб, ржаной хлеб, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ржаной хлеб
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
кофе с молоком
200gr
Protein: 7g
| Carbs: 14g
| Fat: 2g
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