боул с овощами и яйцом
Nutritional Overview
Боул с кейлом, авокадо, варёным яйцом, огурцом, редисом, брокколи, эдамаме, гуакамоле, кунжутными семечками и оливковым маслом. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• боул с овощами и яйцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• боул с овощами и яйцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• боул с овощами и яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), боул с овощами и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! боул с овощами и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 80 calories (22% of total calories).
• Protein sources: яйцо варёное, эдамаме provide essential amino acids for muscle health.
• Energy sources: кейл supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кейл
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
редис
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
брокколи
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
кунжутные семечки
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
эдамаме
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
гуакамоле
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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