манты с зелёным тестом и сметаной
Nutritional Overview
На фото манты с зелёным тестом (вероятно, с добавлением зелени), фаршем из говядины и луком, а также сметаной. Значения рассчитаны приблизительно, некоторые ингредиенты и их точные пропорции могут отличаться. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, манты с зелёным тестом и сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты с зелёным тестом и сметаной provides 20g of protein, supporting muscle growth, repair, and satiety.
• манты с зелёным тестом и сметаной provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), манты с зелёным тестом и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты с зелёным тестом и сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина и лук) contributes 250 calories (50% of total calories).
• Protein sources: фарш (говядина и лук), шпинатное тесто provide essential amino acids for muscle health.
• Energy sources: шпинатное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарш (говядина и лук)
80gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
сметана
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
шпинатное тесто
100gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
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