Овощной салат
Nutritional Overview
Легкий овощной салат с огурцами, редисом, луком и листьями салата, заправленный оливковым маслом. Некоторые значения оценены и могут быть неточными.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Овощной салат provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат contains 9g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крабовые палочки contributes 81 calories (54% of total calories).
• Protein sources: крабовые палочки provide essential amino acids for muscle health.
• Energy sources: крабовые палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
крабовые палочки
100gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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