Яйца и колбаса
Nutritional Overview
На тарелке четыре варёных яйца и две крупные дольки варёной колбасы. Значения сахара неизвестны, поэтому установлены в 0. Пищевая ценность рассчитана на основе стандартных продуктов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и колбаса contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и колбаса provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Яйца и колбаса is suitable for low-carb and ketogenic diets.
• High in fats (40g), Яйца и колбаса provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яйца и колбаса with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сарделка варенье contributes 250 calories (64% of total calories).
• Protein sources: варёные яйца, сарделка варенье provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
варёные яйца
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
сарделка варенье
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
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