лапша с говядиной и овощами
Nutritional Overview
Блюдо состоит из пшеничной лапши, говядины, моркови, лука, помидоров, зелёного лука и соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, лапша с говядиной и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с говядиной и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), лапша с говядиной и овощами is an excellent energy source for active individuals and athletes.
• High in fats (28g), лапша с говядиной и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. лапша с говядиной и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная лапша contributes 300 calories (43% of total calories).
• Protein sources: пшеничная лапша, говядина provide essential amino acids for muscle health.
• Energy sources: пшеничная лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная лапша
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
говядина
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зеленый лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус (соевый и масло)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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