Хычины с картофелем
Nutritional Overview
Хычины с картофелем — традиционное блюдо, содержащее картофель, муку и растительное масло. Некоторые значения оценены, так как точный состав не указан на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Хычины с картофелем provides moderate energy and can fit well into most balanced meal plans.
• Хычины с картофелем contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Хычины с картофелем is an excellent energy source for active individuals and athletes.
• Хычины с картофелем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хычины с картофелем with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 100 calories (41% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: картофель, пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
пшеничная мука
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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