курица с кускусом и чаем
Nutritional Overview
Блюдо состоит из жареной куриной грудки, кускуса, брокколи, овощного салата и чая с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, курица с кускусом и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица с кускусом и чаем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), курица с кускусом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (24g), курица с кускусом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. курица с кускусом и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная грудка contributes 250 calories (48% of total calories).
• Protein sources: жареная куриная грудка, кускус, брокколи provide essential amino acids for muscle health.
• Energy sources: кускус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная куриная грудка
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
кускус
80gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
брокколи
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
овощной салат (помидоры, огурцы, зелень)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чай с молоком
200gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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