Кюфте с кетчуп
Nutritional Overview
Това е голямо кюфте от смесена кайма с малко кетчуп. Някои стойности са приблизителни поради липса на точна информация за съставките и грамажа.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кюфте с кетчуп contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кюфте с кетчуп provides 23g of protein, supporting muscle growth, repair, and satiety.
• Кюфте с кетчуп provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Кюфте с кетчуп provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кюфте с кетчуп with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма (смес) contributes 370 calories (90% of total calories).
• Protein sources: кайма (смес) provide essential amino acids for muscle health.
• Energy sources: кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма (смес)
150gr
Protein: 22g
| Carbs: 2g
| Fat: 29g
кетчуп
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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