сливочное мороженое
Nutritional Overview
Сливочное мороженое в вафельном рожке весом 70 г. Значения рассчитаны на основе информации на упаковке. Некоторые значения округлены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, сливочное мороженое provides moderate energy and can fit well into most balanced meal plans.
• сливочное мороженое provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• сливочное мороженое contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests сливочное мороженое should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 72 calories (49% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливки
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
сахар
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
вафельный рожок
27gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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