чай с молоком и брауни
Nutritional Overview
На фото два куска брауни (примерно 70 г) и чашка чая с молоком (200 мл). Значения рассчитаны приблизительно. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с молоком и брауни contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• чай с молоком и брауни contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), чай с молоком и брауни is an excellent energy source for active individuals and athletes.
• High in fats (20g), чай с молоком и брауни provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests чай с молоком и брауни should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: брауни contributes 350 calories (83% of total calories).
• Protein sources: брауни provide essential amino acids for muscle health.
• Energy sources: брауни, чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брауни
70gr
Protein: 5g
| Carbs: 46g
| Fat: 17g
чай с молоком
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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