шоколад с орехами
Nutritional Overview
На изображении показаны кусочки молочного шоколада с орехами и карамелью. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколад с орехами contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколад с орехами contains 6g of protein, providing a modest contribution to your daily protein intake.
• шоколад с орехами provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), шоколад с орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколад с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 250 calories (69% of total calories).
• Protein sources: молочный шоколад provide essential amino acids for muscle health.
• Energy sources: молочный шоколад, карамель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
15gr
Protein: 3g
| Carbs: 15g
| Fat: 15g
миндаль
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
карамель
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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