гречка с салатом и курицей
Nutritional Overview
Блюдо состоит из гречки с кусочками яблока и салата с куриной грудкой, морковью, маринованным огурцом, красным луком, капустой и небольшим количеством майонеза. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с салатом и курицей contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с салатом и курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), гречка с салатом и курицей is an excellent energy source for active individuals and athletes.
• гречка с салатом и курицей contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с салатом и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (43% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
куриная грудка
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
огурец маринованный
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук красный
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
капуста
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
яблоко
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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