和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、焼き魚、野菜の煮物、おから炒め、牛乳が含まれています。栄養バランスが良く、健康的な食事です。すべての栄養値は推定値であり、一部の成分は正確な情報がないため0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食ランチ contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食ランチ provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (46% of total calories).
• Protein sources: 白ごはん, 焼き魚, 野菜の煮物, おから炒め provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 野菜の煮物, おから炒め supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
焼き魚
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
野菜の煮物
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
おから炒め
60gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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