шашлык с лавашом
Nutritional Overview
Блюдо состоит из лаваша, жареной баранины, говяжьей котлеты, овощей гриль (кукуруза, помидор, перец) и листа салата. Некоторые значения оценены приблизительно из-за частичного потребления блюда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шашлык с лавашом contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шашлык с лавашом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), шашлык с лавашом is an excellent energy source for active individuals and athletes.
• High in fats (28g), шашлык с лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. шашлык с лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина contributes 220 calories (50% of total calories).
• Protein sources: баранина, говяжья котлета provide essential amino acids for muscle health.
• Energy sources: кукуруза гриль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баранина
80gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
кукуруза гриль
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
перец гриль
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
лист салата
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
говяжья котлета
60gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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