салат с жареным тофу
Nutritional Overview
Блюдо состоит из листового салата, помидоров, огурцов, оливки, жареного тофу с кунжутом и кусочка выпечки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с жареным тофу contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• салат с жареным тофу contains 7g of protein, providing a modest contribution to your daily protein intake.
• салат с жареным тофу provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), салат с жареным тофу provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. салат с жареным тофу provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный тофу contributes 180 calories (58% of total calories).
• Protein sources: жареный тофу provide essential amino acids for muscle health.
• Energy sources: жареный тофу, выпечка (слоеное тесто) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
листовой салат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
жареный тофу
60gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
выпечка (слоеное тесто)
25gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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