Завтрак с бананом и латте
Nutritional Overview
Завтрак с умеренным количеством калорий, богатый белком и полезными жирами, содержит натуральные сахара и клетчатку.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Завтрак с бананом и латте is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с бананом и латте provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Завтрак с бананом и латте is an excellent energy source for active individuals and athletes.
• High in fats (36g), Завтрак с бананом и латте provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с бананом и латте is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 яйца вареные contributes 140 calories (21% of total calories).
• Protein sources: Латте на миндальном молоке, 2 яйца вареные, 20 грамм сыра Лабне provide essential amino acids for muscle health.
• Energy sources: Банан, Латте на миндальном молоке, Пол авокадо, 2 хлебца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Латте на миндальном молоке
240gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
2 яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Пол авокадо
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
2 хлебца
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
20 грамм сыра Лабне
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Пол помидора
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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