ベリースムージー
Nutritional Overview
このスムージーは、りんご、ブルーベリー、いちご、バナナ、ケール、にんじん、レモン果汁、ぶどうなどの果物と野菜を使用しています。脂質は含まれておらず、糖質が高めです。いくつかの成分の栄養情報は推定値であり、正確な値が不明なため0として扱っています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, ベリースムージー provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), ベリースムージー is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. ベリースムージー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: りんご contributes 30 calories (23% of total calories).
• Energy sources: りんご, バナナ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
りんご
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ブルーベリー
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
いちご
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
バナナ
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ケール
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
レモン果汁
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ぶどう
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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