ржаной хлеб со сливками
Nutritional Overview
Блюдо состоит из ржаного хлеба и густых сливок 35%. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть неточными из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ржаной хлеб со сливками contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• ржаной хлеб со сливками contains 6g of protein, providing a modest contribution to your daily protein intake.
• ржаной хлеб со сливками provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ржаной хлеб со сливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ржаной хлеб со сливками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 180 calories (58% of total calories).
• Protein sources: ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
сливки 35%
20gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
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