Картофель с салатами
Nutritional Overview
Блюдо состоит из печёного картофеля, салата оливье, маринованных овощей, свекольного салата и оливок. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с салатами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель с салатами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Картофель с салатами is an excellent energy source for active individuals and athletes.
• Картофель с салатами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Картофель с салатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печёный картофель contributes 180 calories (43% of total calories).
• Protein sources: печёный картофель provide essential amino acids for muscle health.
• Energy sources: печёный картофель, салат оливье, маринованные овощи, свекольный салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печёный картофель
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
салат оливье
60gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
маринованные овощи
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
свекольный салат
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
оливки
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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