Курица Пармиджано с рисом
Nutritional Overview
Блюдо состоит из куриной грудки в панировке с соусом, белого риса и томатного соуса. Некоторые значения оценены приблизительно из-за ограниченной видимости ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Курица Пармиджано с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица Пармиджано с рисом provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Курица Пармиджано с рисом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Курица Пармиджано с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица Пармиджано с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (34% of total calories).
• Protein sources: куриная грудка, рис белый варёный, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: рис белый варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
рис белый варёный
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
томатный соус
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
сыр пармезан
30gr
Protein: 22g
| Carbs: 1g
| Fat: 17g
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