салат с тунцом
Nutritional Overview
Лёгкий салат с тунцом, помидорами, базиликом и бальзамическим уксусом. Высокое содержание белка и минимальное количество жира.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, салат с тунцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! салат с тунцом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, салат с тунцом is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, салат с тунцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! салат с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец в собственном соку contributes 130 calories (76% of total calories).
• Protein sources: тунец в собственном соку provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец в собственном соку
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
базилик
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бальзамический уксус
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!