Веган вафла бадем тахан
Nutritional Overview
Оценките са приблизителни поради липса на точни данни за всички съставки. Захарта е ниска, тъй като е използван подсладител. Калориите са изчислени като сбор от съставките. Ако има липсващи стойности, те са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла бадем тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла бадем тахан provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла бадем тахан contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Веган вафла бадем тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бадемов тахан contributes 90 calories (74% of total calories).
• Protein sources: Бадемов тахан provide essential amino acids for muscle health.
• Energy sources: Вафлена кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлена кора
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Бадемов тахан
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Какао
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Подсладител (еритритол/стевия)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растително масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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