Салата с домати и зеле
Nutritional Overview
Лека салата със свежи домати, краставици, зеле и настърган морков, гарнирана с малко сирене. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Салата с домати и зеле provides moderate energy and can fit well into most balanced meal plans.
• Салата с домати и зеле contains 6g of protein, providing a modest contribution to your daily protein intake.
• Салата с домати и зеле provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с домати и зеле contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с домати и зеле is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 80 calories (53% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
сирене
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
краставица
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зеле
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морков
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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