миндальные орехи
Nutritional Overview
На изображении около 12 г миндаля (примерно 10 орехов). Миндаль богат полезными жирами, белком и клетчаткой, содержит немного сахара. Других ингредиентов не обнаружено, все значения рассчитаны только для миндаля.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• миндальные орехи is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, миндальные орехи is suitable for low-carb and ketogenic diets.
• миндальные орехи contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! миндальные орехи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 70 calories (100% of total calories).
• Protein sources: миндаль provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
миндаль
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!