Макароны с фетой и авокадо
Nutritional Overview
Питательное блюдо с макаронами, богато белками и здоровыми жирами авокадо, содержит умеренное количество углеводов и низкий уровень сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Макароны с фетой и авокадо contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Макароны с фетой и авокадо provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Макароны с фетой и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (30g), Макароны с фетой и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Макароны с фетой и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 256 calories (62% of total calories).
• Protein sources: Макароны, Фета provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
110gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Фета
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Авокадо
70gr
Protein: 2g
| Carbs: 4g
| Fat: 19g
Помидоры
65gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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