пирог с грибами
Nutritional Overview
Небольшой кусок пирога с начинкой из грибов и теста. Некоторые значения оценены приблизительно, сахар указан ориентировочно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, пирог с грибами provides moderate energy and can fit well into most balanced meal plans.
• пирог с грибами contains 5g of protein, providing a modest contribution to your daily protein intake.
• пирог с грибами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• пирог с грибами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing пирог с грибами with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 150 calories (65% of total calories).
• Protein sources: тесто provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
50gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
грибы
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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