рис с котлетой и соусом
Nutritional Overview
Блюдо состоит из белого риса с кукурузой и горошком, жареной котлеты и соуса. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, рис с котлетой и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• рис с котлетой и соусом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), рис с котлетой и соусом is an excellent energy source for active individuals and athletes.
• High in fats (27g), рис с котлетой и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис с котлетой и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная котлета contributes 220 calories (41% of total calories).
• Protein sources: белый рис, жареная котлета provide essential amino acids for muscle health.
• Energy sources: белый рис, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
кукуруза
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
зелёный горошек
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
жареная котлета
100gr
Protein: 7g
| Carbs: 2g
| Fat: 20g
соус (майонез с кетчупом)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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