пирог с грибами и картошкой
Nutritional Overview
Небольшой кусок пирога с начинкой из картофеля, грибов и лука в дрожжевом тесте. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, пирог с грибами и картошкой provides moderate energy and can fit well into most balanced meal plans.
• пирог с грибами и картошкой contains 5g of protein, providing a modest contribution to your daily protein intake.
• пирог с грибами и картошкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• пирог с грибами и картошкой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing пирог с грибами и картошкой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 120 calories (57% of total calories).
• Protein sources: тесто provide essential amino acids for muscle health.
• Energy sources: тесто, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
50gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
картофель
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
грибы
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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