ミニパンケーキ
Nutritional Overview
このミニパンケーキは、小麦粉、砂糖、植物油脂を主成分とし、合計128kcalです。砂糖の含有量は不明のため、糖分は0gとしています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, ミニパンケーキ provides moderate energy and can fit well into most balanced meal plans.
• ミニパンケーキ provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ミニパンケーキ is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing ミニパンケーキ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 80 calories (63% of total calories).
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
砂糖
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
植物油脂
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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