おでん盛り合わせ
Nutritional Overview
写真はおでんの盛り合わせで、こんにゃく、鶏肉、大根、おでんだしが含まれています。各材料の栄養価は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, おでん盛り合わせ provides moderate energy and can fit well into most balanced meal plans.
• おでん盛り合わせ offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, おでん盛り合わせ is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, おでん盛り合わせ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! おでん盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏肉 contributes 70 calories (64% of total calories).
• Protein sources: 鶏肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
こんにゃく
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
鶏肉
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
大根
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
おでんだし
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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