ダブルシュークリーム
Nutritional Overview
この商品はダブルシュークリームで、主な材料はクリーム、小麦粉、砂糖、バター、卵です。栄養成分はパッケージに基づいて推定されており、一部の値は不明なため0に設定されています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, ダブルシュークリーム provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), ダブルシュークリーム is an excellent energy source for active individuals and athletes.
• ダブルシュークリーム contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ダブルシュークリーム with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: クリーム contributes 90 calories (32% of total calories).
• Energy sources: クリーム, 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
クリーム
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
小麦粉
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
砂糖
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
バター
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
卵
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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