بيض مسلوق مع ملح وفلفل
Nutritional Overview
الوجبة تحتوي على بيضتين مسلوقتين مع رشة ملح وفلفل أسود. تم تقدير القيم الغذائية للملح والفلفل بـ0 لعدم احتوائهما على سعرات حرارية ملحوظة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, بيض مسلوق مع ملح وفلفل provides moderate energy and can fit well into most balanced meal plans.
• بيض مسلوق مع ملح وفلفل offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, بيض مسلوق مع ملح وفلفل is suitable for low-carb and ketogenic diets.
• بيض مسلوق مع ملح وفلفل contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! بيض مسلوق مع ملح وفلفل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 156 calories (100% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض مسلوق
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
ملح
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل أسود
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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