Куриные тефтели с макаронами
Nutritional Overview
Блюдо содержит 490 ккал с высоким содержанием белка, moderate количество углеводов и жира. Сахар преимущественно из кисло-сладкого соуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные тефтели с макаронами contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные тефтели с макаронами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Куриные тефтели с макаронами is an excellent energy source for active individuals and athletes.
• Куриные тефтели с макаронами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриные тефтели с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные тефтели с кисло-сладким соусом contributes 320 calories (65% of total calories).
• Protein sources: Куриные тефтели с кисло-сладким соусом, Макароны отварные provide essential amino acids for muscle health.
• Energy sources: Куриные тефтели с кисло-сладким соусом, Макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные тефтели с кисло-сладким соусом
200gr
Protein: 28g
| Carbs: 15g
| Fat: 8g
Макароны отварные
150gr
Protein: 10g
| Carbs: 35g
| Fat: 4g
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