гречка, омлет, чечевица
Nutritional Overview
На тарелке гречка, омлет с овощами и сыром, салат из чечевицы, помидора, огурца и лука. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка, омлет, чечевица contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка, омлет, чечевица provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), гречка, омлет, чечевица is an excellent energy source for active individuals and athletes.
• гречка, омлет, чечевица contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка, омлет, чечевица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с овощами и сыром contributes 130 calories (35% of total calories).
• Protein sources: гречка варёная, омлет с овощами и сыром, чечевица варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная, омлет с овощами и сыром, чечевица варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
омлет с овощами и сыром
90gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
чечевица варёная
70gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
помидор свежий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец свежий
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук репчатый
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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