おでんとごはん
Nutritional Overview
この食事は白ごはん、煮卵、鶏肉串、大根または練り物で構成されています。いくつかの栄養値は推定であり、正確な成分が不明なため一部の値は0に設定されています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, おでんとごはん is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! おでんとごはん provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), おでんとごはん is an excellent energy source for active individuals and athletes.
• High in fats (20g), おでんとごはん provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. おでんとごはん provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (46% of total calories).
• Protein sources: 白ごはん, 煮卵, 鶏肉串 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
煮卵
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
鶏肉串
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
大根または練り物
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!