пирог с грибами
Nutritional Overview
Небольшой кусок пирога с начинкой из грибов, лука и теста. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пирог с грибами contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! пирог с грибами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), пирог с грибами is an excellent energy source for active individuals and athletes.
• High in fats (21g), пирог с грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пирог с грибами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 165 calories (35% of total calories).
• Protein sources: пшеничная мука, курица provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
грибы
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
яйцо
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
курица
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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