плов с салатом
Nutritional Overview
Блюдо состоит из плова с говядиной, морковью, луком, растительным маслом и салата из помидоров, огурцов, лука и зелени. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, плов с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! плов с салатом provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), плов с салатом is an excellent energy source for active individuals and athletes.
• High in fats (26g), плов с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. плов с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (35% of total calories).
• Protein sources: говядина, булгур provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук (салат)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
специи
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
булгур
40gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
оливковое масло
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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