Брауни, чай и бутерброд
Nutritional Overview
Два кусочка брауни, чашка чая с молоком и бутерброд с цельнозерновым хлебом, семгой, помидорами черри, сыром и листьями салата
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Брауни, чай и бутерброд is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Брауни, чай и бутерброд offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Брауни, чай и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (21g), Брауни, чай и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Брауни, чай и бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Брауни (2 кусочка) contributes 260 calories (50% of total calories).
• Protein sources: Брауни (2 кусочка), Хлеб цельнозерновой, Семга слабосоленая provide essential amino acids for muscle health.
• Energy sources: Брауни (2 кусочка), Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брауни (2 кусочка)
60gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Чай с молоком
250gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Семга слабосоленая
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Помидоры черри
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Листья салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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